Mental Wellness Resources

Online mental health self-assessment

The Working Mind – an education-based program designed to address and promote mental health and reduce the stigma of mental illness in a workplace setting (cost approx. $185 for half-day, $370 for full day, and $3000 per week-long workshop) https://theworkingmind.ca/working-mind
Being a Mindful Employee – a free orientation to psychological health and safety in the workplace: https://www.ccohs.ca/products/courses/mindful_employee/
Guarding Minds at Work – free 8 step process to repeatedly assess the state of mental health in your workplace: https://www.guardingmindsatwork.ca/

Looking to Help? – a roadmap for promoting positive mental health in first responder organizations: https://bcfirstrespondersmentalhealth.com/wp-content/uploads/2017/10/roadmap_8_5x14.pdf
Assembling the Pieces: an implementation guide to the National Standard for Psychological Health and Safety in the Workplace
- Free self-guided ecourse: https://www.ccohs.ca/products/courses/assembling_pieces/
- Free pdf: https://www.csagroup.org/documents/codes-and-standards/publications/SPE-Z1003-Guidebook.pdf (160 pages)

Poster for staff areas –10 Healthy Habits for Mental Fitness: